Reality Bites, But It Doesn’t Have To

March 26, 2018 9:45 pm Published by Leave your thoughts

One of the important choices we face is whether we refuse to accept reality or accept reality and act on it. This is something I often explore with my clients. As Ben-Shahar says: “While we can change certain things, other things are out of our control. And if something is really out of our control, we have to learn to accept it, regardless of how much we wish it were different.”...

Health Comes First

March 26, 2018 9:40 pm Published by Leave your thoughts

I thought that because of my cancer journey I would never take my health for granted again and always remember to take care of myself. I believe we have to make our health a priority yet, being human, I somehow got caught up in the daily pressures of work and home. I started working too hard, getting run down, and my wellbeing wasn’t always my top priority...