Self

sitting on a fence

Be Vulnerable. Be Strong.

May 3, 2018 5:11 pm Published by Leave your thoughts

A few weeks ago I met with a business coach to seek assistance with my marketing and sales. She offered some straight-up critiques about my website, brand messaging and the need for me to clarify who my niche is. With each comment, the knot in my stomach twisted a little tighter. I felt uneasy and extremely uncomfortable. It was hard to hear her opinions without feeling like running away...

Health Comes First

March 26, 2018 9:40 pm Published by Leave your thoughts

I thought that because of my cancer journey I would never take my health for granted again and always remember to take care of myself. I believe we have to make our health a priority yet, being human, I somehow got caught up in the daily pressures of work and home. I started working too hard, getting run down, and my wellbeing wasn’t always my top priority...

The Choice Is Yours

February 6, 2018 6:41 pm Published by Leave your thoughts

There was no time for exercise or a healthy breakfast this morning. And I had to take the subway during the most crowded hour of the day. After all this, my meeting was cancelled at the very last minute. And so here I am, alone in a downtown café...

Why the Right People can Help us Make the Right Changes

November 10, 2017 5:26 pm Published by Leave your thoughts

  If you have been receiving my posts for a while you know that I love writing about life’s transitions and interpersonal communication. I have discussed different ways we can befriend change to find new possibilities and how it is in our control to create the relationships we want personally and professionally. Although I do write on other topics, these areas are my passion. They are at the core of my beliefs, my values, and they inspire me in my own life. And there is still so much more to cover.   So today, I’d like to discuss the importance... View Article

Just. Be. You.

August 29, 2017 6:27 pm Published by Leave your thoughts

I was very fortunate to spend a week in London, England, with my children and parents earlier this summer. While we were there, we went to see a musical that my mother chose: Kinky Boots. Despite knowing little about the show, I ended up loving its music and message. One message particularly struck me:   “Be yourself, because everyone else is taken.”    This line is so true! I think it resonated with me because lately, I have been reflecting on what I have learned as I’ve grown my coaching business over the past several months. I’ve realized that it was... View Article