Be Vulnerable. Be Strong.

May 3, 2018 5:11 pm Published by Leave your thoughts

A few weeks ago I met with a business coach to seek assistance with my marketing and sales. She offered some straight-up critiques about my website, brand messaging and the need for me to clarify who my niche is. With each comment, the knot in my stomach twisted a little tighter. I felt uneasy and extremely uncomfortable. It was hard to hear her opinions without feeling like running away...

Health Comes First

March 26, 2018 9:40 pm Published by Leave your thoughts

I thought that because of my cancer journey I would never take my health for granted again and always remember to take care of myself. I believe we have to make our health a priority yet, being human, I somehow got caught up in the daily pressures of work and home. I started working too hard, getting run down, and my wellbeing wasn’t always my top priority...

The Choice Is Yours

February 6, 2018 6:41 pm Published by Leave your thoughts

There was no time for exercise or a healthy breakfast this morning. And I had to take the subway during the most crowded hour of the day. After all this, my meeting was cancelled at the very last minute. And so here I am, alone in a downtown café...