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Here you’ll find wisdom, insights, practices, and resources to inspire you to begin, or continue, on your path of lasting change.

Posted: November 2015

Each year at this time — before I start celebrating the holiday season and start planning new resolutions — I like to take time to acknowledge my accomplishments and what I learned throughout the year. I like to focus on what I did, what I worked on, and what made me feel good about myself. I resist criticizing myself for what I didn’t accomplish, or the things I wish I had done. I stay focused only on the positive things that did happen.

So