Let Nature Be Your Guide

July 18, 2018 5:14 pm Published by Leave your thoughts

As nature blooms all around us, I encourage you to pay attention to its lesson about constant change and constant renewal. Our lives are always changing, that is constant, and it's up to us on how we use this change to renew ourselves...

Reality Bites, But It Doesn’t Have To

March 26, 2018 9:45 pm Published by Leave your thoughts

One of the important choices we face is whether we refuse to accept reality or accept reality and act on it. This is something I often explore with my clients. As Ben-Shahar says: “While we can change certain things, other things are out of our control. And if something is really out of our control, we have to learn to accept it, regardless of how much we wish it were different.”...

Just. Be. You.

August 29, 2017 6:27 pm Published by Leave your thoughts

I was very fortunate to spend a week in London, England, with my children and parents earlier this summer. While we were there, we went to see a musical that my mother chose: Kinky Boots. Despite knowing little about the show, I ended up loving its music and message. One message particularly struck me:   “Be yourself, because everyone else is taken.”    This line is so true! I think it resonated with me because lately, I have been reflecting on what I have learned as I’ve grown my coaching business over the past several months. I’ve realized that it was... View Article