Find the “motion” in “emotion”

November 15, 2018 4:05 pm Published by Leave your thoughts

I apply many of the teachings from the science of Positive Psychology into my life. The one that I have integrated the most, however, is the concept of “being human” and accepting our emotions. We may not have control over what we feel, but we do have control over our responses to those emotions. We can still choose how we behave and move forward, despite our feelings. September brought many changes at our household. We went from being a family of five to just three, as two of my kids went off to university. My son is in his third... View Article

Be Vulnerable. Be Strong.

May 3, 2018 5:11 pm Published by Leave your thoughts

A few weeks ago I met with a business coach to seek assistance with my marketing and sales. She offered some straight-up critiques about my website, brand messaging and the need for me to clarify who my niche is. With each comment, the knot in my stomach twisted a little tighter. I felt uneasy and extremely uncomfortable. It was hard to hear her opinions without feeling like running away...